In addition to group meditation classes, I offer you the possibility of private coaching to learn to meditate, adapted to your level and pace.
Although I usually teach group classes — so you can benefit from the dynamic and exchanges with other participants — some people prefer individual sessions.
In about four one-hour sessions, you will receive the foundational teachings on meditation, along with personalized guidance in your practice. Advanced teachings can also be added in subsequent sessions.
Afterward, one or two follow-up sessions will help you refine your practice and address any questions that arise.
What you will learn
Through this training, you will learn to let energy circulate freely in your body and around you, to release intrusive thoughts, to regain a sense of inner balance, and to cultivate daily life with more presence and serenity. The natural movement of self-balancing will be supported.
