In addition to group meditation classes, I offer you the possibility of private coaching lessons, adapted specifically to your level and pace on learning to meditate.
Although I usually teach group classes so that you can benefit from the momentum, questions and comments of other participants, some people might prefer individual lessons.
In about four hours of lesson, you will get the full meditative practice course and you will also benefit from a personalized, individualized adapted teaching in your meditation practice.
Thereafter, you will be suggested to have one or two sessions in the following year so we can adjust your practice and answer questions that might arise in your everyday meditative practice.
Through this personal spiritual training you will learn to let the energy circulate freely in your body and around it, to shift those intrusive disturbing thoughts, to regain a sense of inner balance and to cultivate a daily life with emotional detachment and inner presence revealing serenity and joy. Both self-balance and self-healing process will be implemented.